Finally: A Program Just for YOU!

A few days ago, I wrote a little bit about my frustrations with the health & fitness industry, especially regarding the prevalence of fad diets, cookie cutter diet and workout plans, and a general lack of customization and empathy. I want to fix that.

Now that I’ve settled into my new life and job, I’m so excited that I’m finally ready to start online customized nutrition coaching, wellness coaching, and personal training/programming! This is something that I’ve wanted to do for a long time, and it feels great to now be in a place where I can.

I hate the term “diet”, rather, I prefer ‘lifestyles’ or ‘patterns’ of eating. It is my goal to work together with clients to make sustainable lifestyle changes, rather than unsustainable short-term fixes. Diets are temporary, restrictive, and notoriously difficult to sustain. Lifestyle changes, however, are much more sustainable, and help to achieve long-lasting optimal results.

For those who aren’t familiar with me or my work, here’s a little background: I graduated from Boston University in 2017 with a degree in Nutritional Science and Public Health, 4 years of division 1 athletics experience, an NSCA personal training certification, and a fierce passion for health and wellness. I now work as a full-time personal trainer and nutrition and wellness coach at a gorgeous studio in Norfolk, Virginia.

When I work with clients, I am dedicated to help them achieve their health and fitness goals, while simultaneously supporting them to develop sustainable behavioral changes that will aide in creating their own unique healthy lifestyle. I don’t want my clients to just ‘diet’ and ‘exercise’, but to change their habits to build the foundation for a happier, healthier, longer, and more successful life.

I aim to provide exceptional and cutting-edge training and programming, evidence-based nutrition information and coaching, and compassionate wellness consulting to help everyone and anyone achieve their goals and live their BEST lives!

Do you think you may be interested in online nutrition coaching, personal training and programming, wellness coaching, or a combination? I’d love to hear from you!! Shoot me a message here - I can't wait to start working together!

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