SERVICES

Customized Nutrition Counseling $150/month

 

Nutrition counseling is 100% customized according to the client's unique needs and is conducted directly by Sarah. Factors such as lifestyle, environment, occupation, physiology, genetics, medical history, personality, preferences, and health & fitness goals will all factor into counseling.

 

The initial consultation includes an in-depth screening and report, educational materials, and a comprehensive plan. Nutritional assessment, continuous adjustments, and additional programming is an ongoing process which allows for sustainable results and long-term behavioral change to ensure success.

 

Included:

  • Nutrition & wellness assessment

  • Comprehensive programming

  • Provision of educational materials

  • Ongoing customization and adjustment of recommendations 

  • Constant access to communication with Sarah 

  • Access to SK Health & Wellness Trainerize app 

Wellness Coaching $40-60/session

 

Wellness coaching is a powerful tool to be used on its own, or in conjunction with nutrition counseling & personal training. While 'healthy' is merely a state of body, wellness is a state of being. Wellness focuses on eight dimensions of an individual's life: physical, occupational, spiritual, social, financial, emotional, environmental, & intellectual.

 

In addition to aiding achievement of health & fitness goals, wellness coaching has the potential to make these changes even more sustainable, & positively impact all areas of life. Wellness coaching, however, can address any areas that the client/coach deems fit; mental health, spirituality, goal setting and achievement, work performance, familial relationships, positive behavioral change & more. If you aren't sure if you could benefit from wellness coaching, please contact Sarah directly!

 

Included:

  • Wellness assessment & report

  • Customized coaching curriculum based on needs

  • Constant access to communication with Sarah

Customized Online Personal Training $100/month

 

All programs are written from scratch for each client with a variety of factors in mind: anthropometrics, goals, medical history, exercise history, experience & knowledge, accessibility to equipment & space, lifestyle, mobility, strength imbalances, & the presence of chronic pain.

 

Each phase of programming is designed to target specific modes of adaptation that contribute to the long-term goal. 

 

Rather than focusing on workout trends, outrageous intensity, & confusing programming, the primary objective here is to help you to accomplish your health & fitness goals. Not only will you see positive changes in the mirror, but you will feel better than ever - with less frustration, less time, & less yo-yo-ing! 

 

Included:

  • Monthly assessment & report

  • Customized programming 

  • Constant access to communication with Sarah

  • Access to SK Health & Wellness Trainerize app

To begin working with Sarah, please fill out the form below with your full name, email address, service(s) you are interested in, and any other questions, custom service package inquiries, and additional pertinent information you wish to disclose. You will recieve a reply within 24 hours.

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