The Latest from SK Health & Wellness:

March 10, 2019

Scones have always been one of my favorites - to eat and to bake. They're perfect for breakfast, snack, or dessert, and when done right have the best texture! Crunchy on the outside, and crumbly on the inside. They get a bad rap for being unhealthy but can be improved...

December 24, 2018

Don't forget about your fur babies this holiday season! These pumpkin peanut butter dog treats will have your fur babies drooling, and you feeling good about feeding them something so good for them.

While many festive dog treats are sold in stores, it is important to be...

November 13, 2018

My current FAVORITE way to prepare chicken - easy, flavorful, and virtually impossible to mess-up. 

I love chicken. Ask anyone what my favorite food is - the answer will always be popcorn and/or ROTISSERIE CHICKEN. Here's a great tip right off the bat: if it's a crazy b...

May 25, 2018

Millions of Americans are affected by inflammation each year. Inflammation can be expressed in many ways and has visible negative impacts on health and quality of life. In recent years, researchers have pinpointed links between long-term chronic inflammation and the on...

March 30, 2018

I love holidays for the food traditions that surround each one. I grew up Jewish, so have many special recipes from my mom and grandmother. Growing up, I was always disappointed to not celebrate other religious holidays because that meant no special foods and dinners!...

March 27, 2018

Eggs for breakfast are my absolute favorite, but lately I haven’t had the motivation in the mornings to cook them. Pretty pathetic right, lol. But this weekend I have a new breakfast meal-prep recipe a go, and it was a fantastic success!

I love an egg-based breakfast fo...

March 20, 2018

Not. Before I get pushback, hang in there with me.


With health, wellness, and fitness becoming so mainstream the past few years, there are so many positives. More information, more resources, more guidance. But as per anything that becomes trendy, there are quite a f...

March 18, 2018

Oatmeal cookies are one of my all-time favorites.  This weekend, I made a huge batch of oatmeal raisin and oatmeal chocolate chip for Ryan and friends, immediately decided I needed to develop a healthier version.

Cookies are generally high in simple carbohydrates and su...

February 20, 2018

Lately I’ve been loving my crockpot.  Warming foods are extra appealing in the winter, and as work keeps getting busier and busier, I have less time for cooking and meal prep.  So recipes that can be assembled in less than 20 minutes and then left to cook on their own...

January 13, 2018

On social media and in the health and fitness world, we hear the terms “fast”, “intermittent fasting”, On social media and in the health and fitness world, we hear the words “cleanse”, “fast”, “detox”, “fasted cardio”, and “fasted HIIT”, often.  As you read, you will s...

January 4, 2018

Today Southern VA got a whopping 6 inches of snow...so I had my first southern snow day! The kittens were SO entertained watching the snow fall, Ryan and I both got the day off of work, and the best part is that the snow will be gone by Monday!

It's been pretty funny to...

December 16, 2017

As a kid, I never liked gingerbread.  But now ginger is probably my favorite spice.  It’s so funny how our taste buds change as we get older and grow!  I made two huge gingerbread houses this past week (one for me, and one for work) and it was so fun.  So I thought I n...

December 2, 2017

I'm not always a chocolate person, but I LOVE a good fudgy brownie.  Boxed mix under-baked is my jam.  The problem is just one is never an option.  One time in high school, my best friend and I ate an entire batch the night before a race.  I wish that was the only time...

November 6, 2017

There is nothing more perfect to me than a homemade chicken soup in the fall and winter.  Filling, comforting, nourishing, delicious...I love it!  (It also makes your house smell amazing, extra bonus there!)

This recipe reminds me of coming home after late track me...

November 6, 2017

Between Halloween, Thanksgiving, Hanukkah, and Christmas, there are so many delicious foods and treats to celebrate the season.  However a treat here and there can quickly turn out of control, and before you know it you've over-indulged and are feeling weighed-down.  N...

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