The Latest from SK Health & Wellness:

December 19, 2018

Since I've began 1:1 training in a private studio, I can't stand big box gyms. They are too distracting and I find myself annoyed paying attention to everyone but myself 3/4 of the time. For a long time I trained at the end of my shift in the studio, and as nice as it...

January 31, 2018

This week’s free workout is a Mega Core Strengthening circuit! One of the most common problems I come across in personal training is a weak core. 

Core strength is crucial for overall performance (especially during resistance training), helps to prevent injuries, supp...

January 23, 2018

This full-body workout requires no equipment, can be done anywhere, and only takes 30 minutes!  No matter your experience or fitness-level, this workout will provide a challenging and invigorating workout to your routine.  

Simply click on below to download your free wo...

January 20, 2018

I am so excited to start releasing my home workout series!  As my work has gotten busier and more demanding, I’ve had to do a lot of improvisation within my workout schedule.  Morning, afternoon, night, between projects, split into two or three parts, in a hurry...I’ve...

January 13, 2018

On social media and in the health and fitness world, we hear the terms “fast”, “intermittent fasting”, On social media and in the health and fitness world, we hear the words “cleanse”, “fast”, “detox”, “fasted cardio”, and “fasted HIIT”, often.  As you read, you will s...

September 14, 2017

As a personal trainer and former athlete, I have basically lived the past 12 years of my life in athletic clothes.  So of course my favorite non-workout style is athleisure.  My style is pretty simple aesthetically, and when I workout it's all about function, comfort,...

August 27, 2017

In any fitness journey, plateaus are bound to happen.  A plateau is when you stop seeing results – and the more progress you make, the more common they can become.  I like to think of a plateau as the body’s way of telling us that it’s time to switch some things up, do...

August 27, 2017

One of the best ways to ensure great results with any kind of fitness program is to make certain of four things: 1) the program easily fits-in with your current lifestyle and schedule, or can at least be realistically incorporated, 2) it’s something you really enjoy an...

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