Navigating the World of Protein Bars: Which is Best for You?
Protein bars are everywhere now: there are hundreds of brands and flavors, something for everyone’s taste. I don’t like to rely on protein bars, but with a busy training and work schedule, they definitely come in handy. But with so many out there, how do you know which to choose? When choosing a protein bar, you first need to answer some questions: Is the bar going to be a general snack, pre- or post- workout snack, or addition to a meal? I suggest using bars as a meal re